American Kick Association – Martial Arts Online School

Tagged: “diet”

Where Mom Went Wrong with Weight Loss

She was always on a diet. And yet, she was also always overweight. She didn’t change her lifestyle, she’d simply restrict her calories for a few weeks, drop a few pounds, and then go right back to her bad habits. But besides food, which is a complicated and convoluted problem in the United States (trans […]

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Why You Should Choose Martial Arts to Lose Weight

I’m a marathon runner. I like long distances over short distances and I get something out of long, intrepid runs that last for hours. But not everyone likes the monotony of jogging. Indeed, it’s not the kind of exercise routine that takes a lot of “skill” per se. I mean, there is an art to […]

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